My weekly weigh in was on Friday this Friday just gone that is and now I am 15 stones 11 or 1ookg, so another 1-2lb lost or 1kg, so far so good and on target, there could be some more ups as well as downs from what Iv'e read your weight can fluctuate.

So iv'e taken this into consideration during this period of weight loss and hopefully won't become a bit down trodden when there isn't any loss but be glad when this some.

My next weigh in will be next Friday so just keep plugging at it I say.