Hot food and weight loss:

Along time ago I read some where that hot foods can or may help in a weight loss program if your on one that is. State the obvious why not anyway, I came across this article about chillies and there health benefits and thought I would post the article to read here, enjoy it is quite interesting link.


I must aplogise for the error on my ticker on Friday I added weight on instead of taking it off that has now been corrected.