Low GI snack try this for a quick snack if your in a hurry

Two slices of whole meal bread toasted
Chopped Mushrooms
Tomato cut into four quarters
Baked Beans
Chili Powder

Add the chopped mushrooms to a bowl then add the beans mix these two together covering the mushrooms with the tomato sauce, add some chili powder not to much is needed just to spice it up then add the tomato heat in a microwave for about 4 minutes

Serve on the wholemeal toast it's delicious