Why a Healthy Liver Aids Weight Loss

Your liver during its lifetime has to do a lot of hard work in relation to digesting food, if overtime because of eating the wrong foods it may become a little bit overworked, this is why it's important to eat the right foods, to enable digestion to become more easy when you eat a lot of fatty foods this can end up in your liver which will cause it to become more sluggish, you may become tired easily have a lack of energy and overtime many other problems can occur, some young adults these days are getting fatty liver because of the diet they tend to eat, fatty liver normally tends to be associated with alcoholism, but that's not the case any more if you have seen the film Supersize Me, in which Morgan Spurlock, ate a fast-food diet for a month and ended up with fatty liver.The liver is paramount when it comes to metabolizeing fat when you eat food bile is mixed in to break down the fat that maybe in the food, but if your liver isn't working very well the overall strength of the bile won't be as effective in breaking down the fats.
So what tends to happen is it ends up in your liver which is where you don't want it to be that is why eating lots of fatty foods can make you feel sluggish because your liver is working so hard to break down the fats also fat has no nutritional content whatsoever your liver needs proper vitamins and minerals in order to do its job properly it literally is like a factory within your body, also it acts as filter for toxins, which may come from pesticides within your food as well as additives within the food even maybe the air that you breathe depending on how bad the pollution may be where you are.

On Extreme Healths Blog they wrote something which ties in with all of this where the author of a book namely the "Fat Flush Plan"by Ann Louise Gittleman , did a experiment involving thirty people, which involved eating two eggs on a daily basis tied in with their normal diet they also had some lemon juice in water, one particular woman lost twenty pounds in total this was over six weeks. via Extreme Health

So it does pay to look after your liver