Did You Know ?
That if you you slash your fat intake to virtually nothing it can make you feel depressed. Research has shown that if you do this then this will be one of the consequence'sThat might lead you to comfort eat thus thwarting your weight loss efforts.
posted by Mark at
12:50 pm
2 Comments:
I didn't know that. Great job on all the weight loss! I'm really interested in reading about different foods when I get back from class. Hehe...or maybe if it is a slow day in class, I can read about your different food facts in class *crosses fingers*
Going to do one every so often now that someone has shown interest.
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