You Are What You Eat

We all have heard this phrase at some time during our battles with weight loss but did you know that some research as shown that we can be what our friends eat.

A study was performed which had twelve thousand people and there where 2 things that stood by a mile large people have large friends.

And people with big friends become bigger themselves so this raises a few valid points does it hold true for you what happens when you go to a friends house for dinner do you tend to eat more than you would do normally. It certainly is worth thinking about as we can and do become at times like the people we hang around with.