How You Can Burn More Fat By Doing Less

This poses a rather interesting debate about exercise and the length of it or how much you do or don't as to how much fat you burn, during exercise, a study was done which compared the fat metabolism, of some men who did one bout of exercise and some who did repeated bouts of exercise.

Things were that were done were during the study seven men did the following a single bout of exercise for sixty minutes continuous, and also two single bouts of exercise which lasted thirty minutes each, and had twenty minutes rest between each bout,and then rest.


Measurements were done on the participants of the study and it was found that the group that exercised constantly for sixty minutes burnt less fat than those who exercised for thirty minutes then rested now interestingly enough this is this is exactly how I do my exercise one session in the morning followed by one session in the evening, and do it on alternate days so I have one day of exercise and one day off

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