How it breaks down food in a nutshell
Just found this information on a website and thought it might be useful.
1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories
from this it's easy to see how things mount up calorie wise
Just found this information on a website and thought it might be useful.
1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories
from this it's easy to see how things mount up calorie wise
posted by Mark at
10:10 am
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