Hi again weekly weigh in again nothing to report today hit a plateau it would seem a little bit disappointing but it won't deter me none the less you can tend to yo yo a bit and hit these roadblocks.

Might have to do more exercise again I cut my regime down to 4 days 4 days on 3 off it seemed to work better for me ahh well, carry on and keep positive at least I am not gaining more weight.