Well another Friday comes and it's time to spill the beans on my weekly weigh in or have or haven't I lost any of my excess tyre hence the title, quite by coincidence it's my birthday today, odd how things fall sometimes but, none the less things are on the up no weight gain which is good and about 98kg now which is a improvement on last weeks weigh in. So things are moving slowly but steadily, here for the long road ahead and hoping to get where one is going in the end, have a nice day see you soon keep at it you will get there.