Big Fat Lies

This is the name of an e-book written by Tom Venuto who also wrote Burn The Fat Feed The Muscle, it talks about all the things that you may not even thought about when it comes to weight loss, dieting etc.

All the things that you're being told that may be incorrect about the above mentioned, it's a 52 page downloadable free e-book, from global health and fitness's website, all you have to do is put in your details, about what type of plan you would like to follow, it asks you whether you want to lose fat or and or improve muscle tone, as well as what diet plan you would like to follow high-carbohydrate low carbohydrate, high fibre low fibre, low cholesterol, low-fat, once you have inputted all your details, recommendations are given to you.

It is all free as is the e-book, whether you choose to join or not is entirely up to you, I've had a quick skim through the e-book and it does look quite interesting.
It focuses on all the diet scams out there.

Via http://smallchange.typepad.com/thinkslim

Well worth the download.