Did You Know ?

That the daily recommended amount of dietary fibre you should eat per day is twenty five grams.

Good sources of fibre are:

• Breakfast cereals include Weetabix, Porridge Oats and muesli
• Brown rice rather than white, wholemeal pasta
• Fruits that have the highest fibre content are prunes, raspberries and figs
  
• Good vegetable sources are the ones with green leaves on lettuce, broccoli and spincach.
  

Have look on this website and see if you are eating enough fibre you might be surprised at what you find link here