Are You a Emotional Eater ?

On problem which crops up quite a lot is when your trying to lose weight, we can tend to comfort eat which sabotages or efforts somewhat, quite a while ago now I wrote about using EFT which one woman used in her battle to lose weight.

Even though you may not realialise it stress for some people will trigger the eat now part of your brain and so you do. Not to long ago I came across this site which is based around EFT and thought if you or anyone else might be having this particular problem would maybe benefit from trying it, There are quite a few free videos on the site and a forum here is the address tapping.com there are 13 videos so plenty to look at.