Water and Weight Loss the Debate Continues

We perhaps know by now that the debate on water has been going on for a very long time, but recently some researchers have found out that it does help you lose weight, research has found that by consuming 4 cups of water a day will help you lose weight, and by not having sugary drinks and drinking water instead.

240 women participated in the study; it was found that the women that drank the water instead of the sugary drink lost three pounds, other women who participated in the study lost 20 pounds, which is quite a lot of weight when you think about it just by drinking water alone. For someone in particular who wanted to say lose one and a half stone this would be an ideal solution and just by drinking water, one particular thing you could try which I read which complements this is by drinking some water about 20 minutes before your main meal, because the water takes up volume in your stomach you will find that you will eat less which will in turn help you with your weight loss.

Via http://cbs5.com